Indian Head Massage
Indian Head Massage is an Ayurvedic massage therapy that uses a variety of techniques in which the upper-back, arms, neck, face and head are massaged with or without the use of oils. The goal is to clear blockages in the meridians (energy channels) that cause a build-up of negative, sluggish energy that are purported to cause ailments. When the energy does not flow properly, negative energy builds up, causing common ailments, including stress and pain. Indian head massage stimulates the nerves from the head area. This helps you to relax which, in turn, improves mental and physical health. It also increases circulation, exfoliates the scalp and nourishes the hair.
Physical Benefits of Indian Head Massage
Work on the shoulders, neck, upper arms, hands, scalp and face targets the skin, muscles, blood vessels and lymphatic system, producing some of the following effects:
- Dissipation of tension throughout the entire body.
- Relaxation of specific, tense muscles.
- Improvement in blood and lymphatic circulation, promoting swift removal of toxins from the body
- Improvement in joint movement.
- Promotion of healthy hair growth.
- Relief from headache, eye strain, sinusitis, jaw ache & tinnitus.
- Improvement in quality of sleep
Psychological Benefits of Indian Head Massage
Non-verbal communication such as massage is a powerful tool and can produce an unlimited number of psychological benefits:
- Reduction in emotional anxiety and stress.
- Feelings of well-being.
- Smoothing effect on the sensory nerve endings in the skin, resulting in feelings of reassurance.
- Relaxation
- Promotion of a sense of calmness and tranquillity.
- Relief from depression.
- Feelings of rejuvenation.
